Leisure and activities

There are many activities available for elderly residents in care homes to enjoy, including arts and crafts, music sessions, gentle exercise, gardening, movie nights, outings, cooking sessions, book clubs, and relaxation exercises. It's important to customise these activities to each individual's preferences and abilities in order to promote their physical, cognitive, and emotional well-being. This approach helps create a sense of community and enjoyment among all the residents.

Older adults can improve their mobility and physical wellness through gentle exercises. These include walking, which can boost cardiovascular health and increase joint agility. Chair exercises involving light movements benefit the arms, legs and core to retain strength. Also, seated balance exercises, like sitting on an exercise ball or cushion, enhance core strength.

As retirees enter their later years, they may find themselves looking for ways to increase their income while also pursuing their hobbies. Fortunately, there are many opportunities available for those who want to turn their passions into a source of extra cash. For instance, crafting items, tutoring, pet sitting, and house sitting can all be lucrative options. Meanwhile, gardening enthusiasts can create and sell floral displays, and renting out a spare room or driveway can provide additional earnings. With so many options to choose from, retirees can explore a variety of activities that align with their skills and preferences.